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Breaking Bad Habits

$27
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Your habits shape your identity and are the driving force behind your current life situation, encompassing both what you have achieved and what you may be lacking.

Breaking free from deeply ingrained habits is no easy task, and it demands resilience.

Eliminating detrimental habits is a transformative process that can set you free, offering a profound sense of liberation from what once held you captive.

It's an empowering journey, rejuvenating your spirit by releasing you from long-standing constraints.

In addition, cultivating new, empowering habits can be an enriching adventure, instilling a sense of self-assurance about what lies ahead.

This course will unravel the mysteries of how habits operate and how they take root in your life.

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Topics covered:

1. Intro
01:42
2. Why You Need To Break Bad Habits
05:34
3. Identifying Your Bad (And Good Habits)
04:09
4. How Habits Actually Work
04:07
5. Habit Formation And Breaking Bad Habits
06:59
6. Forming New Habits Using The 3 R's
04:05
7. Change Your Life For The Better With The Power Of Habits
03:05
8. Planning Your Successful Habit Transition
06:17
9. New Habit Reinforcement
03:18
10. Empowering Habits You Should Live By
03:54
11. Conclusion
00:47
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$27

Breaking Bad Habits

0 ratings
Add to cart